Neurmuscular Meditation Master Course
(Videos/Audio Sessions/Manuals）
-Even beginners can do it!-

What will you learn?:
We have prepared "Neurmuscular Meditation Master Course" to help you learn neuromuscular meditation effectively at home. The Neuromuscular Meditation Master Course is a comprehensive digital platform or software designed to facilitate learning Neuromuscular Meditation through the internet. The courses provide an easy-to-understand introduction to the basics of neuromuscular meditation. You will learn the theory and practice of deep physical relaxation, altered states of consciousness, and out-of-body experiences (OBEs). In these courses, we introduce many meditation techniques that condense a wealth of valuable knowledge accumulated over the past 25 years.

What is Neuromuscular Meditation?:
The Neuromuscular Meditation consists of theories and practices systematized so that even beginners can easily experience altered states of consciousness and out-of body experiences. The Neuromuscular Meditation allows you to raise your vibrations at a cellular level, which naturally leads to various kinds of altered states of consciousness and the sensation of physically leaving your body. Practicing methods of neuromuscular meditation powerfully directs the state of cells and consciousness to an unusual place by enhancing the function of the cranial nervous system, which is not normally utilized. These methods can be used to powerfully induce various states of altered consciousness, including out-of-body experiences. Once you have mastered neuromuscular meditation, you actually be able to experiece amazing states of consciousness that most people have never experienced before.

This service includes:

1.The Neurmuscular Meditation Videos: This system is designed for learning the basics of neuromuscular meditation through Internet videos. The abundant CG animations and detailed audio explanations make the learning content very easy to understand. See the free introductory video below for more information about it. Content: Part I Chapter 1:Introduction to Neuromuscular Meditation Chapter 2:Rhythmic Tension Control Chapter 3:Minimal Tension Chapter 4:Virtual Tension Part II Chapter 5 Virtual Force Chapter 6 Using Virtual Force to Achieve ASC Chapter 7 Virtual Movement Chapter 8:Using Virtual Movement to Achieve ASC Part III Chapter 9:Methods of Inducing Out-of-Body Experience Chapter 10:Sessions to Induce Out-of-Body Experience Appendix

2.The Neurmuscular Meditation Audios: The Neurmuscular Meditation Audios ares audio files containing the content of the meditation sessions. The easy-to-understand voice narration and special background sounds make it easy to practice neuromuscular meditation. The background sounds include binaural beats and various noises that are known to affect brain waves. With these audio files, you can practice neuromuscular meditation at home as often as you like.

3.The Neurmuscular Meditation Manuals: The Neuromuscular Meditation Manuals are textualized versions of the content from the Neuromuscular Meditation Videos.

4.Optional Q&A service via the internet： A question and answer service is included (this is an optional service) that allows you to ask the instructor direct questions about neuromuscular meditation via email or bbs.

*If you have any questions or concerns about the content of this course, please contact us via e-mail.

Register for the free trial service here.

List of Services：( available for 12 months)

Services	Charge
Neuromuscular Meditation Master Course Part I	$249
Chapter 1:Introduction to Neuromuscular Meditation Chapter 2:Rhythmic Tension Control Chapter 3:Minimal Tension Chapter 4:Virtual Tension
Neuromuscular Meditation Master Course Part II	$249
Chapter 5:Virtual Force Chapter 6:Using Virtual Force to Achieve ASC Chapter 7:Virtual Movement Chapter 8:Using Virtual Movement to Achieve ASC
Neuromuscular Meditation Master Course Part III	$249
Chapter 9:Methods of Inducing Out-of-Body Experience Chapter 10:Sessions to Induce Out-of-Body Experience Appendix
Neuromuscular Meditation Master Course All Three Part (I-III)	$599
Chapter 1-10,Appendix
Optional Q&A Service via the internet	$99

Note 1: The experiences and effects in this course vary from person to person, and not all participants are guaranteed an out-of-body experience.
Note 2: Please do not use this course while driving, as it may cause drowsiness.
Note 3: These courses are not affiliated with any other organization and has been planned and produced independently.
Note 4: An internet-enabled device (smartphone, tablet, PC, etc.) is required to view this lecture.
Register for the free trial service here.

How to apply for this course：

1) Please apply by entering the name of e-learning service, your name, telephone number, etc. in the application form below.
2) After receipt of payment, the e-learning service will become available. (Usually within 3 days.)
* Payment by credit card (or wallet) is accepted (via Stripe,VISA, MASTER, AMEX, JCB, DINERS,APPLE PAY etc).
* (For installment payments, please follow the necessary procedures with your credit card company after payment is made.)

Student Testimonials：

Testimonials from workshop participants

[Participants' Experience #1:Woman in her 40s]
Day 1 During the last session, I felt a strange energy sensation between my hands and feet and around my body. It was a strange sensation that I had never experienced before. As I continued to increase the energy, I realized that I was in a place like the pyramids of Egypt. It was as if I was in a ritual with some other people. The ceremony was taking place in a solemn atmosphere. Next, my vision changed and I found myself in a beautiful, out-of-this-world world. I saw fields, flowers, and other landscapes and conditions. It was a world of shining light. Then a shining statue like a golden Buddha appeared. The word "true self" was painted on it. Toward the end of the session, a dark hole appeared. I was heading for the hole as if I was being sucked into it. I was sucked into the hole and was on my way there when a voice told me to return to physical consciousness and that was the end of my exploration. Various visions began to appear around the time of unlimited vibrations. First, I saw a golden sphere. The area was bright and seemed like heaven. Then I saw a whitish misty door. I passed through many, many such doors, and on and on I went. (Is this a continuation of the dark hole scene from yesterday?) (Is this a continuation of yesterday's dark hole scene?) As I went on, I finally found myself in a different world with a landscape I had never seen before. There I saw a unicorn-like creature. I approached the unicorn-like creature and rode it. It took me to a much different world. The world to which I was transported was a beautiful world shining with gold and crystal. I flew around that beautiful world with great pleasure. After a while, a divine presence appeared.I intuitively felt that this being was not a "human being" but "something beyond human beings. And I don't know why, but I felt that the being was my ascended self. And then a person like Jesus (a saint) came out and said, "The door is not outside. Look inside!
(2) During the detachment practice, I suddenly remembered my grandmother who passed away 4 or 5 years ago. Perhaps because of that, I saw her in a dimly lit place, as if there were clouds hanging over her. I said to her, "It's been so many years since she passed away, and yet she is still here. I tried to talk to her. But my grandmother pretended not to know. Next, I said, "I don't want to stay in such a dimly lit place! Take me to a better place! I wished in my heart, "Take me to a better place! Then, I was suddenly transported to another world. It was like a flower garden, and there was a shining lake nearby. The water in the lake seemed to glow with seven beautiful colors. When I scooped some of the lake water onto my hand, it was so viscous that it felt like it was clinging to my fingers (as if I had poured golden dust into it). (The water was so thick that it looked as if it had been poured with golden dust, and it was alive and vibrant.) I sipped the golden water from that lake and drank it, and it was sweet, fragrant, and very tasty. When the golden water came to the heart, it shone like a flash! It was like a flash of light and my whole body started to glow! And I felt so good. I felt so happy. I was filled with an ecstasy that is hard to describe. I thought to myself, "This is what it means to be blessed. It was like magic water transforming my body. At this time, I saw some angelic beings playing in the lake. They told me, "You should give that water to your grandmother, whom you just met! I followed their instructions and went back to the lake. I followed their instructions and moved to where my grandmother was again. She was still there, so I suggested that she drink the water. However, at first my grandmother hesitated to drink the water and seemed to dislike it, but after a while, she took a sip of the water even though she was hesitant. After a while, she took a sip of the water, but hesitated. Then, like me, she began to shine and rise from within her body. Together with the angels, she became light and began to rise.

[Participants' Experience #2: 50s female]
During the meditation on the first day, I felt an indescribable, pleasant, fluffy energy, as if I was inside a cream puff. It was warm and pleasant. Then I see a lake like I have never seen before. In another meditation, I saw what looked like a square hearth, and I knew I was in a building with beams above it and a ceiling. Then I saw a woman there. The woman said, with a strange movement, "You are, but..." which made no sense to me. On the second day of meditation, I saw many flashing particles of beautiful white light, as if they appeared around angels. Behind them I see a document, like a pamphlet, with letters written all over it. But I am not sure what it means. Perhaps it is the effect of meditation, but my cold is better and my shoulders are less stiff. （In the final exercise, following the instructor's guidance, I detached myself from the body (of the second energy) and tried to move out of the body, using my hands to scramble through space and out of the body. The body of energy moves out with a "mokokok mokokok" (outward movement). Then my vision suddenly changed. What I saw was the surface of the sea. I was flying over the ocean. It felt really good when I was flying. I looked to the side and saw mountains in the distance. If you look closely at the surface of the sea below, you can see small white waves on the surface of the sea. Judging from the wave pattern, it was not just above the surface of the sea, but a little further away from the surface.... It was my first strange experience, and I was really surprised. I wonder what that sensation was all about!
（comment) On the first day of work, I felt a pleasant sensation of second energy and was able to access the astral level through hearing (psychic vision) and seeing (psychic hearing). My meditation was a bit unstable on the first day, but I was able to relax very well, which led to very good results. (Also, on the first night, he was reunited with a familiar deceased person in a dream, which was amazing, but I won't go into details here.) ) He was able to grasp the sense of energy with good breath control. The sensation of the second energy was also more stable, and in the last session he succeeded in a typical out-of-body experience with a sense of physical detachment. One of the instructors who was meditating next to him was also affected by the energy and had almost the same out-of-body state flying over the ocean. Congratulations! Please continue to explore out-of-body experiences.

[Participants' Experience #3: Male in his 30s]
The first time, I was lying down and after the kinbaku, when I tried to raise my hands, I heard a squeaking sound and felt a sensation of separation as if my hands were going up, and both of my hands went up. The raised hands were not visible to the eye. The second time, I was lying on my back, and at the same time as the kinbaku, the light above my head became brighter. After that, my legs were moving up and down frequently, so I got up to avoid anxiety, thinking that my body was going to escape, and succeeded in walking around the room. First of all, I wanted to see my parents' dog, so I closed my eyes and tried to see if I could move by imagining a post box on the wall of my room. I also tried putting my hand on the wall to see if I could walk through, and again, I heard a slurping sound and my hand fell into the wall. The third time, while I was lying on my back, I felt a person straddling my head, and when I looked from a little distance, I saw people who looked like nobles from the Heian period walking over me. I am probably dead. I am probably dead. （I let out energy from my heart chakra as Mr. Ichise advised me during the work, and when I held the corpse in my arms, the corpse turned into a white soul and ascended with a few Heian-era nobles, trailing their tails. It feels like a past life....
(Comment) The first time, I was lying down and after the binding, when I tried to raise my hands, I heard a squeaking sound and felt a sensation of separation as if my hands were going up, and then both hands went up. The raised hands were not visible to the eye. I then moved my body to the side and tried to get up, but woke up just as I was anxious to get out of my body. This is a partial but typical sensation of withdrawal. Later, I tried to make the whole body leave, but I guess I got scared. The second time, I was lying on my back and at the same time as the kinbaku, the light above my head became brighter. After that, my legs were moving up and down so frequently that I thought I was going to have a body escape, so I got up to avoid anxiety and succeeded in walking around the room. Congratulations on your complete escape from your body! I think it is wonderful that you were able to overcome it so well. First, I tried to see my parents' dog, so I closed my eyes and tried to see if I could move around by imagining it, but when I opened my eyes, a mailbox appeared on the wall of my room and I couldn't move to my parents' house. I also tried putting my hand on the wall to see if I could get through, and again, I heard a slurping sound and my hand fell into the wall. I was so amused that I decided to leave the room to see the outside world, and as I was getting dressed, I saw some clothes behind me that looked like they could take me outside. This was your first out-of-body experience, and you were very active as you tried to climb out of the wall. You were put back in, perhaps because your consciousness was a little aroused, but I think you enjoyed the real pleasure of out-of-body withdrawal with a very high level of activity, regardless of the first time. The third time, while lying on my back, I had the sensation that people were straddling my head, and when I looked from a little distance, I saw people walking over me, like aristocrats in the Heian period. I am probably dead. （I let out energy from my heart chakra as Mr. Ichise advised me during the work, and when I held the corpse in my arms, the corpse turned into a white soul and ascended with a few Heian-era nobles with their tails tucked. It feels like a past life. It seems that energy from a past life has come out. I think it is truly wonderful that you were able to do this kind of spiritual healing in the deepest part of your heart. Please continue to give the energy of healing and love without fear in these situations. This healing process will greatly speed up your spiritual progress and give you a chance to access God's energy. All the participants of this work have successfully left their bodies, including A and I, who also left their bodies. Congratulations to everyone!

[Participants' Experience #4: 50s female]
After the first momentary vision of the poolside, the next meditation took me to a desert like Saudi Arabia, an area that seemed to be an oil field. I was already flying in the sky at that time, and it was a hilly area that looked like somewhere in a foreign country. The colors were so vivid that it looked like a postcard. The ocean was a deep shade of azure. I found myself at the top of a mountain, looking down at the world below and pondering. In the next meditation, jumping from one building to the next, bubbles like soap bubbles came out of the valleys of the buildings, filling the buildings, and when I was on the roof of the last tallest building, I could find nothing higher than the sky (a big moon-like planet) and I thought, "Oh, I have to go there. I thought, "Oh, I have no choice but to go there," and so I plunged to the planet with all my courage. I should have been afraid of claustrophobia and heights," he said, "but I wasn't afraid at all. But I didn't get to explore the planet and my meditation time was up. In the next meditation, I was flying through the air at a much faster, almost super-speed. As I was concentrating on my breathing, trying my best to get the last lesson in before this meditation, I felt the aura of white light that I always feel at the top of my head grow brighter and brighter and blindingly large, and I felt my head split in two and the light spread to my upper body and wrapped around me. As I flew, I entered an eerie tunnel, and I thought to myself, "Oh no, I have to get out of here. I was flying one after the other at a speed of about Mach X. I was soaring through the air at a speed I had never seen before when I thought to myself, "I have to get out of here. It was a strange sky with a boundary on the left. I felt sick to my stomach like I was suffering from motion sickness.
(Comment) We have confirmed that you are completely out of body. Congratulations! (1) "The aura of white light on the top of my head became more and more brilliant and dazzlingly large, and I felt my head split in two..." This is a strong activation of the chakra at the top of the head and an astral bell experience in that area. When the parietal chakra is activated, out-of-body experiences occur very easily. In this case, I judged the activation to be very strong, but usually out-of-body experiences occur without such activation. 2) "Entering the eerie tunnel..." This is an experience that tests our survival instincts. It is also the transition process through the tunnel that is typical of out-of-body experiences. This is when the vibration rises dramatically and can cause a sense of fear, especially at first. This time we overcame our fear and entered the astral world. 3) "I was flying through the air at what could be called super-speed..." This is the out-of-body pattern of a person with a very strong second body. 4) At the end of the last meditation, you felt that "the length of my left and right legs are different...". This was because he had not yet completely returned to his physical body, so he was still experiencing this feeling of second energy. Other sensations, such as "soap bubbles coming out of the valley of a building..." were also reported to help the out-of-body experience. These are changes in the environment that help the out-of-body experience. The "strange sky that seems to have a boundary on the left" indicates the limitations of the astral world, which uses the symbol system of the out-of-body brain. This is also common in astral exploration.

[Participants' Experience #5]
I have been trying to recover my physical strength by relaxing all the time (i.e., falling asleep and feeling good), and I realized that it had become difficult for me to maintain consciousness. Therefore, I am trying to see how far I can go without tapes and only with my consciousness. On the morning of August 13, I was enjoying various sensations while training just for fun, and when I was imaging swinging my arms, I felt my upper body rising up and I was ready for more, but then I felt as if the front of my face was being sucked forward and down and my throat got a little stuck. I was in the room of my parents' house where I was born, but my vision was blurred and I felt as if I was in a jelly-like world. I tried to look around me, but I was pulled backwards and back to reality. I thought I might have lost my upper body, but what do you think? What should I do in such a case? I don't know what to do. Is there any point in hesitating at a place like this? Is it because I was halfway through something that I felt heavy? I wonder if I will be able to fly with my growth being so sluggish. Anyway, the only thing I can do is to train. It's fun when you start, but it's hard when you don't have as much time as you'd like.
(Comment)The experience you describe is, of course, a typical out-of-body experience with a sense of physical detachment. Congratulations. Although there is a clear sense of separation only in the upper body, I believe that even in such a case, it can be interpreted that the whole body is in fact separated. The fact that you were able to go out to your parents' room is also evidence that this can be considered a typical out-of-body experience. Since it was the first time of out-of-body withdrawal, it seems that his vision was not clear, but this is also a common occurrence, so there is no particular problem. I think it is best to think of the first IVF as a newborn baby. I believe that the baby's eyesight and activity level will rapidly increase in the future. And as your spiritual body grows, I am sure you will be guided and take various trips to the spirit world. Please look forward to it.

[Participants' Experience #6]
During meditation, I feel an itching sensation on the skin around my abdomen and chest, as well as in my internal organs. I also have visions in which I see a lot of people walking around down there, and I see myself in the middle of them. In another vision during meditation, I saw myself going through some kind of tunnel-like space and going on and on and on. (About 3 weeks after the work, I succeeded in body exiting!) Early in the morning, I succeeded in body exiting from the dream state. When I raised my upper body, I felt really beriberi. After getting up on both knees, I quickly got up and flew up into the sky. The sky was covered with white clouds. On the way down, I thought, "I have to go see my wife and kids," so I went back down. However, he had gone to another town and could not find them. He looked for them everywhere, but woke up before he could find them... (He then succeeded in escaping on his own.)... I went to bed around 9:00 with my child. I woke up in the middle of the night and listened to hemi-sync. However, the battery ran out halfway through and I couldn't hear it anymore. I remained conscious after that. I am pondering the reason why "omnipresence" created my consciousness. I sleep with my head facing north, but I feel like I am facing east. I hear some music and feel it is loud. I hear my sister's voice, who is not supposed to be there. I feel as if I can take off my body, so I sit up. I am able to get up. The area around me felt like it was covered in a white haze. I opened the sliding door and went out the front door to jump up into the sky. Looking out from the hallway, I saw a different scene of buildings around me. The ceiling of the hallway caught my attention, and before I could jump up, I was back in my original body. I looked at my watch and saw that it was 4:30 in the morning.
(Comment) I had the impression that the second body was very strengthened in spite of the first time it was taken off the body. I also think that you were able to achieve a considerable altitude of flight. （The time it took for him to attain the body removal (from the dream state) was very short, about three weeks, which is really a wonderful result. The world outside the body is (unexpectedly) so vast that access to those who remain in the body (OR beings) may seem more difficult than it is. (I think such cases are natural in the case of disembodiment.) I believe that appropriate contacts will be made at appropriate times in the future, so please enjoy exploring the unknown. Congratulations on your subsequent success in escaping from the (true) body by your own power! It is a wonderful progress that you have gone from a dream state to being able to escape from your body with your own consciousness. I am convinced that focusing your consciousness on "total oneness" will lead to unexpectedly great spiritual power. You will also be able to attract various advanced consciousness to cooperate with you and receive immeasurable benefits for your spiritual growth and soul purification. In fact, I heard that Hotta-san had recently received a spiritual message (a beautiful baby is coming out), and he told me that it was "time for new people to take a leap of consciousness" (i.e., the beginning of the awakening of those who have the ability to shed their bodies). （The baby I saw was a beautiful, glowing baby, but she seemed to "shine brighter and know more than the adults around her! I am even more excited about the future! I am looking forward to seeing more of her in the future! I believe that as our consciousness expands, we will encounter higher beings.

[Participants' Experience #7]
On the first day of work, I felt a strong tightening energy in my abdomen and chest. On the second day of work, the energy was so strong that I was surprised and got up during the work. (Two months after the work, I succeeded in shedding my body!) (Two months after the work, he succeeded in shedding his body! I was surprised and got up in the middle of the work! What's going on? Could it be that I'm going to break out of my body?" I was thrilled. It subsides, but soon after, it starts spinning again, this time floating up toward the ceiling while spinning. I think, "Wow, I'm out of my body! I thought, "When I do this, I think of someone and I go there. ... I hit the ceiling and couldn't get through. I thought to myself, "I'm out of my body, so I should be able to go," and then my hand fell into the ceiling and my body fell into the ceiling, and I thought, "Wow, I'm outside.　The view is not so clear anymore. It wasn't the unexpected sight I've heard so much about. I was a bit nervous, and I was flying around, saying, "I did it, I did it, I did it, I'm out of my body! Then my daughter (in the world of body-slip) comes along. She is also flying, and they are both flying around together. Then they start spinning again. While spinning, they hit many places in the room. She goes to the door and hits the door. My cousin (male, 5 or 6 years old here) seems to be playing with her, and he comes over to me and imitates shooting me with a pistol, and I waddle out of the futon I'm wrapped in and roll around with him. I am very happy to have experienced this for the first time. I'm thinking that it won't happen again for a while, but I want to experience it again as soon as possible....
(Comment) On the day of the work, she seemed a little listless, probably due to lack of sleep, but when she felt the strong second energy from the wave uplift, her blood circulation improved and her complexion improved dramatically. Congratulations on your success in body shedding! It seems that you have had many amazing experiences since the first time of body shedding. It is amazing.
(Called me about 2 weeks after the work) I felt some strong energy at dawn this morning, so I said, "It's here! It's here!" I felt it. I left myself at the mercy of the energy. I felt a strong gust of wind pushing me up into the air. Before I knew it, I was soaring into the sky. It was flying around in the air, but I couldn't see anything but white clouds, and I didn't feel cold. I felt nothing but white clouds, but I didn't feel cold! I'm floating! Since January 1, I had often dreamed of flying in the sky, so I was not surprised to see my (chi) body floating. I had never dreamed of flying before, so I felt it was about time. I think it was a good thing that I did not resist, as I was told during the work, and that I was willing to accept whatever came. I am anxious about the world after I leave my body, so please continue to give me advice...
(Comment) I had the impression that he had almost completely mastered the basic techniques of vibrational upliftment after attending the OBE work at the end of the year. He meditated very comfortably during the work, so he has reached a state of complete physical relaxation. He seemed to be aware of this. During the work, he also felt the second energy of the body quite strongly, although he did not go as far as body shedding. It is a very wonderful result to have a body shedding less than two weeks after the work. I think it means that those who have a good basic practice of vibration upliftment will also have a quick body shedding like this.

[Participants' Experience #8: 30s male]
When I was doing meditation work to raise the vibration of my body, I felt something like a jelly-like object on the top of my body. I closed my eyes and my consciousness was clear, but I saw some kind of white light shining, and then I could see the light moving slightly. This is the first time I have had such an experience, so I am very happy. (Successful body shedding 13 days after the work!) I was able to do the body shedding! This happened around 2:00 a.m. on January 12, when I was trying to sleep normally, I felt like I was in kinbaku (gold bindings) and was having a hard time breathing. (At that time, I could go right up to the point just before the kinbaku, but I couldn't go any further because I was having a hard time breathing.) I was trying to ignore my physical senses and focus on imagery to handle the situation just before falling asleep, when suddenly I heard a loud "beep" and my body started vibrating with a lot of energy. I had an intuition that I could do a body detachment, so I rolled over and was able to detach with the sensation that my second body was leaving me. The second body and consciousness fell to the side of the bed (floor).... I will continue to train again so that this will not be a fluke and I will be able to do it a second and a third time. （I will train again... (If I can do it again, I definitely want to fly)...
(Comment) That's great! Congratulations! It is a typical characteristic of body ejection that a great sound and vibration is produced just before the body ejection. Of course, you have succeeded in body prolapse. (I also contacted Mr. Hotta, who was very impressed and pleased with the speed of the results.) (I contacted Mr. Hotta, who was very impressed and pleased with the speed of the results.) Mr. A had very few obstacles to practice during the work, and his energy was strong enough that we felt he was doing very well. I think it is a wonderful achievement that he achieved the body shedding so quickly. I believe that you felt a dramatic change in energy just prior to the body shedding, so I am sure that you are fully aware of the body shedding in your own body. I believe that you will continue to experience strong changes for some time to come. I believe that your brain and nervous system will rapidly change and grow and become more and more able to withstand the high energy state. During the body externals, be aware of using them to strengthen your eyes and other bodily organs. (Walk, use your hands, use your eyes to see things, etc...) You have already seen enough results, so from now on, please do not be in a hurry, take in the waves of energy that come one after another, and enjoy the exciting body exorcisms. Also, try to communicate with your guides if you notice them around you.

[Participants' Experience #9: Male]
Around midnight last night, a very strong vibration suddenly hit my body, and in no time at all I was blown out of my bed and into the air in my room, and was stuck to the ceiling. I was in a state of "Vibration, come on, come on, come on! After struggling for a while with the ceiling, I found that I was no longer in my room, but was pulled into a dream. However, I was consciously aware that I was dreaming, and I was flying through the air with intention, even dodging obstacles (huge waves). There is a long story from there, but I won't go into it. When I woke up, it was 2 o'clock at night. I woke up at 2 am and went back to sleep, but from 2 am to 4 am I dreamed I was flying on the back of a giant white dragon. I was being praised for getting the highest score in the class, and that's when the dream woke me up. I dreamed and then, silly as it may sound, I fell asleep again from 6:00 to 7:30. There I was fighting several Chinese kung-fu practitioners. I woke up completely around 8:00 a.m. I emailed you because this is the first time in my life that I woke up 4 or 5 times in one night and remembered 4 or 5 dreams. It was very meaningful and I was very impressed with how much activity I had in one night....
(Comment) Congratulations on the success of the body shedding! You felt quite a strong energy during the work, and it seems that the activity of the second energy has become even more intense. You have found an interesting presence. I am looking forward to the future. I was very surprised to read the contents of your body shedding and spiritual dream. You have always had strong spiritual energy, so I think you will be able to travel in the spirit world and enter more interesting realms in the future. Please continue to enjoy your exploration. If you find anything unusual, please do not hesitate to contact us by e-mail or on the bulletin board. I look forward to hearing from you. Congratulations on a wonderful experience. I am sure there will be more interesting things to come. Trust in what you are doing. Watch your experience carefully. There is always a message somewhere. I look forward to hearing more of your experiences.

[Participants' Experience #10: 50's male]
On the first day of the work, I seemed to be able to get into the wave up method very well. On the second day of the work, when I was practicing the wave uplift on my own during my free time in the morning, I felt energy above my head, as if my body was being sucked up like a vacuum cleaner, and I felt as if I was about to come out of my body. However, I was very scared of the change and went back to my body.
(Comment) This work has almost completely mastered the meditation techniques necessary for body exorcism. You have also experienced the equivalent of a typical out-of-body experience on two occasions and have successfully completed bilocation several times. Congratulations! I don't have any more comments to make especially on the technical aspects, so you can just practice with confidence. You have already succeeded in experiencing the astral level this time, but the change was a bit sudden, and there were times when you had to turn back in the middle of the session because of fear. I think we can handle that by choosing to trust in the future. I am sure this opportunity will come again in the future, so please enjoy it then.

[Participants' Experience #11: Female]
The next day, after the work was completed, I felt as if my spiritual body had been ripped out of my body and I was sent through a cream-colored tunnel at great speed for quite some time (actually, it may have been less than a minute). I arrived at a place that was like a world of the past, but I did not see or feel myself. I just watched the film as a spectator, and it was only for a minute or so. I was expecting a more realistic experience (like being at home or in the neighborhood in an astral body), but I was transported to such an unrealistic place because the energy in my body was too strong.　The vibrations were so high throughout the work that on the second night, my body was so tight with energy (just like my stomach when I ate too much) that I felt like I was in labor...
(Comment) Congratulations on a wonderful experience! The first time you ride a bike, it takes some training, but once you get on it, you can ride it without thinking. I think the same thing can be said for body deformation. Please experience the truth by yourself.

[Participants' Experience #12]
Thank you for your guidance over the last two days. Since then, I have been practicing to improve my vibrations every day (except for the days when I go out drinking...). I have been practicing to increase my vibrations every day since then (except for the days I go out drinking...). Since I was not able to reach a state of complete physical relaxation during the workshop, I felt that I needed to solidify my foundation. I recorded the basic CD and background music on MD and listened to them at bedtime. I only had the inner-ear headphones, which were not recommended, so I used them for now. I tried several times, but sometimes I woke up too quickly in the middle of the session and could not do it well, or my whole body started to feel itchy and I could not do it any more, so I took off the headphones and went to sleep. I would take a long time, I thought to myself, as I continued. This morning, I woke up early (around 6:00 a.m.) and decided to do the wave up training, so I started with the basic training as usual. I finished the basic section with some sleepiness in the latter half, and started the next BGM. I was going to practice moving the second body, but I must have fallen asleep. In my dream, I found myself sitting on a hard wooden chair meditating. The room was shaking like an earthquake and my body was shaking along with it. It seemed that there was a strong wind outside. I sat in the chair thinking, "I've never been shaken so much by wind before. Somehow I felt like I could get out of my body, so I tried to wake myself up with my eyes closed. I thought to myself, "This is it! I went down to the floor (I did not open my eyes yet). When I opened my eyes, I found myself in a room I did not recognize. I looked around, thinking I must have found a shell of myself, but I couldn't see it. I was a little disappointed, thinking that it was a dream, not a bodily shedding. I was a little disappointed and took a few steps inside the room. I turned around to check my shell one more time, and found what looked like a person on a chair, which was not there before. I should have checked it carefully, but then I thought, "Oh, I'm out of my body! I thought, "I can go anywhere with my consciousness while I'm out of my body. I thought, "While I am out of my body, I can go anywhere with my consciousness," and went out the window. I created the awareness that I could go anywhere in my body while I was out of it. I should have explored the room more. What was my hurry, I thought, to jump out of the window as soon as possible. And I got out of the window! I woke up when I felt that I had gone out of the window. (Was it because I thought I might fail and go back to my body? (Maybe because I thought I might fail and go back to my body?) ... After I woke up, I was examining what had happened. Did I succeed in shedding my body a little, or was it just a dream? Please give me some advice. For your information, here are the items I verified. 1. 1. at first I did not know which room I was in, but when I turned around the second time, the chair I saw was the same as the big one in my room and the color was the same.　When I went to go out the window, the curtains were closed and the pattern was very similar to the one in my room (my room is a sleeping room). （In the dream, the room was shaking badly at first, but after I woke up, I noticed that the wind was strong in reality this morning and the house was shaking a little (but not as much as I felt in the dream). When I woke up my upper body from the sleeping state, I surely felt as if I woke up with another fluffy body.　But when I came out of my body, I didn't hear any sound. I didn't feel any great energy.
(Comment) Thank you very much for your detailed information. After reading the contents, I judged that both Ichise and Hotta have entered the out-of-body state from the dream level. Congratulations. There are many patterns of out-of-body transfers, so it may seem puzzling if you have not heard of this type before. From the dream level to energetic vibrations (the room was shaking terribly...), awakening of consciousness, and the ability to move in and out of different bodies. In such cases, we can consider them as out-of-body experiences. On the other hand, 1. however, I did not hear any sound when I came out of my body, and 2. it was not like I felt such a great energy. In the case of out-of-body transitions from the dream level, the energy change is gradual. This is exactly what happened with N's first out-of-body experience. Also, there may or may not be a chattering sound when exiting the body. I am sure that you will experience various types of out-of-body experiences as you go through more and more out-of-body experiences. I would like to introduce the various types of out-of-body experiences in an organized manner.

[Participants' Experience #13]
As I practiced the work, I began to feel numbness in both hands. The instructor told me that if the numbness spread to the whole body, it would be close to a state of "kinbaku," which is one step before the state of "bodily withdrawal," but nothing that resembled bodily withdrawal occurred. However, nothing like body-breaking occurred. At first, I decided to try something, even if it was imaginary. The instructor had already told us about his own experiences of slipping through the walls of a room and out of a building, flying because he believed he could fly, and falling because he thought he would fall. So, I tried this as an experiment. I got up from the lying position, walked to the wall, pushed the wall, and my hand slipped a little and my body went out of the building. I flew between buildings for a bit (or maybe it just felt like that?). The next moment the scene changed. The next moment the scene changed and I was looking at something. I don't know where or what I was looking at, but my perspective suddenly rose about 3 meters and I was looking at something from diagonally above. I had another such experience after that... In retrospect, I feel that it was just my imagination, since it is possible to walk through walls and fly through the air in the world of imagination. (The instructor advised me that although I was on the verge of body relaxation, I had never had such an experience before, so I thought I was imagining it.) A week after the work, I was taking a nap and noticed myself snoring for about a minute. I thought this was a good opportunity to shed my body and tried to get up and rotate my energy body with my non-physical energy body, but unfortunately it didn't work. The body is asleep and the consciousness is awake, which can be called "kinbaku" or "gold bondage". I learned in the work that if you are afraid of this state, you are in bondage, but if you don't think so, it is a chance to get out of your body, so I think I was able to calmly try to get up from this state.
(Comment) In the last work, it seems that the second body eye (third eye) and the sensory functions of the second body were active. At this stage, even though there is not yet a strong sense of separation, the activities in the second body are partially possible, so we call it a state of semi-disembodiment. This is a little higher level than what is called remote viewing or psychic vision. If the typical state of body prolapse with a sense of separation is 100, this is a very high level, about 90 to 95. Some people say that this kind of state is also included in the body prolapse, so it can be interpreted as experiencing a kind of body prolapse. During this work, I had a vision of a "cocoon of white and blue light" energy, and I believe that this energy protected the participants' activities in the second body. In such a state, there is not a strong sense of separation, but it is easy to work in the second body in this way. We are still going to a good point after the work.

[Participants' Experience #14]
It was the second day of work and the session was coming to an end. It was a work that was attempted while listening to the music that induces body withdrawal and the narration of the guidance. I was doing my own meditation work in a different room from the participants. As usual, I just lay on the bed and let my state of consciousness shift to a deep quiet state. There I was healing the physical body by coloring the light (this practice will be practiced in the advanced course). While I was super relaxed, I suddenly remembered that my consciousness had changed and I was now in the middle of a work. I began to wonder what was happening in the room where the work was being done. I see the room where the session is going on, with two participants lying on each of two beds, with the instructor sitting between them. As I saw the vision, I thought, "Oh, the practice is going well. I was relieved. I was so relieved that I went back to my work again, and after a while I (physically) returned to the room with all the participants. At that time, the work was just finishing and two of the participants were getting out of bed and sharing their experiences. However, I was surprised to hear about their experiences. (I was in the other room.) One of the participants, a woman, said, "Mr. Hotta, you were here earlier! You were here earlier, weren't you? (pointing to the top of her own head) She said, "Mr. Hotta, you were here just now! He was saying, "It's okay! (pointing to the top of her own head). This surprised me, too! I had no intention of shedding my body at that time, I was just in a deep state of consciousness, and just glancing at the room where the work was being done. I knew then and there that if you have the ability to receive, you can see! This woman was able to see me so clearly and realistically. She was even able to read my will! It was the first time that I was so clearly convinced that she could see me so clearly in front of her eyes. After that, in the last session, which was a work of free exploration, I was told by her as follows: "I want to be absolutely free of my body, and I want to be free of my body. I want to get out of my body for sure, so you have to help me! And. The other male participant also wanted support, so I accessed their energy during the work. I sat in my chair meditating along with the voice narration, and I followed the movement of the other participant's energy. In a deep meditative state, I could see the movement of her second body (astral body). She was trying to get up by lifting up her hands and floating her upper body. I helped her up by supporting her a little with my hand. The second body (astral body) rose above the feet of the physical body. Then I asked, "Where are you going? "To my husband's place, to my house? At that moment we flew over the city and came to an apartment building. "I'm not sure I'm going to stay at home, what are you going to do? I asked. We turned away from the brick building. After the work, we shared our experiences, and she was so elated that she said, "You would have woken me up with your back to my shoulder. She was so elated that she said, "You lifted my shoulders from my back, didn't you? I flew over the city to my condo and back. I could see the brick color of the walls. I think I was with someone.
(Comment) A female participant of the work and one of the instructors (a woman) described how they were able to contact each other in the second body. This is an example of how spiritual communication between living people actually happens in this way in the state of altered consciousness. This amazing phenomenon occurred because the condition of the two participants was very good and there was a deep trust between them.

[Participants' Experience #15: 20s male]
When I was a child, I had one experience of body prolapse, but after that I never experienced it at all. Two days after receiving the work, I experienced it again. I was very excited to see myself lying on the bed clearly. I am going to try to do it in my own way from now on...
(Comment) He is the youngest young man among the seminar participants to have achieved body shedding. He had experienced it once before, so I was surprised at how quickly he absorbed the content. He was very active in asking questions and left with only the most important things absorbed. He was so convinced with the technique of body exorcism that he was able to do it by himself without using a CD. It is very important to learn the technique to raise the vibrations of cells by yourself.

[Participants' Experience #16]
I don't know why, but I feel that I can do it. After the meditation, I felt as if I had entered a sauna and drank beer all at once! I don't know why, but I feel that I can do this. What was the meaning of the previous meditation? He himself was very pleased with this vibration raising meditation method. If he continues on the same path, he will surely reach the stage of body shedding.

[Participants' Experience #17: 40's female]
At the moment of the body shedding, I had a tremendous sensation as if all the cells in my body were torn out. I arrived at a place with wonderful scenery and exquisite music...
(Comment) She was an expert in Usui-shiki Reiki Therapy. In the beginning, she used a method of producing visions mainly through her own imagery, and although the vibrations rose immediately up to a certain stage, she could not achieve a high level of relaxation of the body, such as rigor mortis. After he succeeded in the muscle relaxation and tension method, he made rapid progress and even succeeded in shedding his body in order to change it into a cell-based meditation. Now that he has further refined the muscle relaxation and tension method, he has mastered the energy entrainment method (centering) by pure will, and has even succeeded in producing a powerful electric sensation of second energy (second body). She has been building various buildings in the astral world and communicating with beings in the spirit world. According to him, "I can freely become light and leave my body. Is this also thanks to his spiritual energy?

[Participants' Experience #18: 40's female]
When I meditated, my body went into rigor mortis and I could hardly feel anything. My body was like a bag of potato chips! Various visions of dolls and other things appeared. I controlled them in various ways with my will.
(Comment) She had succeeded in achieving a very high level of control over her body at a very early stage of her meditation. This is reflected in the expression, "a bag of chips that is overstuffed. It seems that visions (psychic visions) were abundant because the physical condition of the body was completely fulfilled in this way. Such a person can follow his or her own visions and, in an imozaru-like fashion, reach a state of deep meditation in the shortest distance possible to attain bodily disembodiment. As you gain experience, you will not be drawn into the visions, but you will be able to transform them by yourself. When you are able to expand your vision (or spiritual sound) on your own, you will find that you have a very smooth and fearless exit from the body.

[Participants' Experience #19: 40 years old male]
I was working with my eyes closed, but suddenly a vision of a picture of a room appeared and I was startled. Why can I see it even though my eyes are closed? During meditation, I felt pressure in the area between my eyebrows. During the last meditation, I felt an abnormal sensation in my chest area and suddenly felt like I was about to come out!
(Comment) This person had also achieved a high state of physical relaxation and thus began to see visions (psychic vision). In the moment of shedding the body, the energy suddenly increases abnormally. This creates an unexplainable fear of losing control of the body (or attachment to the body), and this is what prevents you from doing this. For such a person, first gain lots of experience in reaching a high energy state, and then trust yourself and all beings even in such an out-of-control state. Then you can go into this powerful energy as if you were skydiving. The rest will come out automatically.

[Participants' Experience #20: 40 yrs old male]
With each meditation work, the sensation of hardening in my body became more intense. As I increased my vibrations, my arms started to feel like the metal arms of a robot, and they started to tickle. In the next work, the sensation became even more intense. I was even more surprised to see that my body now felt like a large drum. At this point, my hand came up to the top of my body. I could feel my hand rising up. I really feel as if my hand is rising. I am clearly conscious, so even though I am meditating, I wanted others to see and confirm this strange state of my hands. Normally, I have never felt energy (such as chi) at all, and I had half given up on the idea that I had any such talent. I thought I knew this kind of thing well in my head from books and other people's stories, but I was very surprised to actually experience this powerful sensation in my own body.
（Comment）The state that you know only by knowledge and the state that you actually experience with your body are completely different. The significance of participating in this work is to "actually experience with your own body the stark facts that transcend common sense. This is the most important thing. This practical work exists for those who are tired of satisfying their curiosity by reading other people's stories and books written by other people. For these people, the best thing is to experience the world outside of their own (and not others') norm, and they are already ready to do so. They realize the uniqueness and importance of feeling, thinking, and acting in their own way. You will discover more and more of your great talents and have amazing experiences that will truly amaze you. In this work, I was able to fully experience the second energetic body. It is truly out-of-body travel in this second body. Use your creativity to make this body even more powerful and grow.

[Participants' Experience #21: 40's male]
In the beginning of the meditation, I could only feel a feeling of wrinkling in my hands, and I couldn't help falling asleep in the middle of the meditation. On the second day, I finally came to the meditation to increase the vibrations! I felt that I was really going out of my body! I felt a strange electric sensation creeping up my body like a wave, as if I were a different creature from myself. It was coming up gradually from the bottom, and I felt like I was losing control of my body. Intuitively, I thought, "This is finally going out of my body. When the energy came to my chest and heart area, I suddenly felt pain in that area. Since I had a mild disease in that area, I intuitively decided to use the powerful energy for healing, not for body exorcism. By increasing the vibrations of the powerful electrical energy, I further intensified it and focused it on the painful area. This energy healing gradually healed the pain in the affected area. I was very surprised and happy to experience such a powerful energy healing after coming to the seminar.
(Comment) It is difficult to meditate deeply if you have breathing problems due to snoring or problems with your respiratory system. If you focus your healing on the respiratory system, you will be able to enter deep meditation more easily. Today, people (especially middle-aged and older men who are dedicated to their work) are often so fatigued in their bodies that they are numb to it and do not even realize it. The second day's meditation, which was quite deep, generated an intense second energy that is usually uncontrollable. Normally, this uncontrollably strong second energy is used as the energy needed for body exorcism, but in this case it was used for healing. I think it was a good choice. This second energy is powerful in healing the weak points of one's body. Then the body is fully adjusted and we can move on to the next process, the body exorcism. The powerful energy that I felt this time was the very energy that comes during the body shedding process.

[Participants' Experience #22:]
When I did it, I thought I would feel something spreading outward, but when I actually did it, I felt as if my body was compacted, which was a different feeling. When I increased the vibrations, I felt a strong sense of ecstasy. (Comment) Going outside the body is the same as going inside the body (soul), which is not yet known. When you reach there (or that state), a new second body begins to move. When you move in that body, you experience an intense sensation as if you have left your body. There is a tremendous influx of energy when you leave your body. It is a kind of ecstasy. The Greek word from which the word "out of body" is derived means "to stand outside of the body," in other words, to leave the body itself.

[Participants' Experience #23: Male, 70's]
I was advised by a Tibetan Esoteric Buddhist monk in Hawaii to learn the technique of Near Death (meaning virtual death or bodily removal) in Japan, and then I participated in this bodily removal work. During the meditation, I felt a very strong flow of chi. Especially when I increased the vibrations of the cells of the respiratory system, I felt a strong collision of the second energy around the heart like a wave. During meditation, I made contact with a dolphin in my astral body. The dolphin pecked my body and swam vigorously toward the front. It was as if it was leading me somewhere. During the last meditation, I saw a vision of the Northern Lights...　This man is a qigong teacher, so he was able to feel the astral body very quickly. Since he was already mostly active in his astral body, he could be said to be in a state close to body shedding. After breaking the last thin shell, I was able to get out of the body completely. The reason why the astral body dolphins appeared in the middle of the course is that we should not be too serious in our practice, and if we practice with a more playful element, we can achieve our goal in the shortest possible distance. I am surprised at how many different bodies of consciousness come to support us when we are able to work in the astral body. Please play. Have a lot of adventures. That is the shortcut to body detachment. I was surprised to feel something solid in my chest, especially when I changed the vibrations of my respiratory organs. I was very moved by the explanation of raising the vibrations of the cells. I would like to apply the ideas I gained from the body de-stimulation to the development of new products, etc.
(Comment) She was very young and energetic despite her advanced age, probably because she meditates almost every day. Due to a bone abnormality, she had difficulty meditating on her back, so we practiced with her upper body in an upright position. In the case of physical disabilities, it is possible to raise the cellular vibration even in such an irregular posture. I could feel the second energy from the first day. When the second energy is felt, the efficiency of subsequent meditations improves dramatically. It is not an exaggeration to say that I was able to shed my body halfway. Such a powerful change begins to occur in the body.

[Participants' Experience #24: 20's female]
I could easily achieve the state of body stiffness and the feeling of centering on the second day. The practice of moving the second energy body was also beautifully done with the sensation. During the last meditation, a vision of two people, a man and a woman, who appeared to be Chinese, appeared. The moment I tried to work on the vision, I was pulled into a sleep and lost consciousness.
(Comment) I was able to master the feeling of centering and reach a state of physical rigidity easily. The next level is to be able to move the second energy body with sensation, and the level right after that is the level where body shedding actually occurs. The next level is the level where you can actually shed your body. Once you reach this level, you will be able to feel images as real things for the first time. Are the visions of the two supposed Chinese men and women guides or higher selves? Since the body is already in a state of disembodiment, prepare your mind for the last big wave. It is also a good idea to learn how to control your mind after the body is shedding its body.

[Participants' Experience #25: 50's male]
I was only able to participate in one day's work, but I succeeded in increasing the vibrations for the third time. At first I could hardly feel the sensation, but this time my body became firmer and I was able to get the hang of it. I am glad that I was able to learn the meditation technique of body shedding in my own way...

[Participants' Experience #26: 50's male]
During the meditation, there was a strong smell of food (which did not actually exist)..." (Comment) "I was very happy to have learned the technique of body detachment meditation in my own way...
(Comment) In the second body, you can experience all five senses. In the second body, you can experience all the five senses, as well as wonderful perceptual abilities that go beyond the five senses.
(Comment) The technique of wave vibration adjustment acquired through body shedding can be applied to powerful self-healing. (Comment) The techniques of wave vibration adjustment acquired through body de-healing can be applied to powerful self-healing, and colds, headaches, and other ailments can be easily cured on your own. Here are some testimonials from satisfied purchasers of our educational materials, highlighting their experience and the impact of our resources.

[Testimonial#1: by Miss.T]
My consciousness was pulled by something and I flew somewhere：
１）I have always been a type of person who sometimes has lucid dreams, but since I started this meditation practice, the frequency of these lucid dreams has increased tremendously. Also, there are times when I have strange experiences in lucid dream state that are so real that I am not sure if they are dreams or out-of-body experiences. The other night I found myself in bed in a lucid dream state. Then all of a sudden I felt like I was going out of my body and I felt like I was spinning around and floating upwards. It was scary at first, but I took it in. Then my consciousness was pulled by something and flew somewhere. After a while, I went into a kind of coffee shop, went around the ceiling a little bit, and automatically found myself on a sofa. Next to me was an middle aged man who looked like a businessman. I asked him, "What year and month is it? ", but he did not answer. The coffee shop was full of peaple drinking coffee. I told the middle aged man, "I'm tired, tired, really tired." He replied, "I'm going to open a hole in your body." I intuitively realized that it was a spiritual treatment for my body. I apologized to him for my previous disrespectful attitude and told him, 'I'm so happy to finally meet you.' (Comment) We judge that you have left your body from the dream state. Congratulations, if a bit prematurely! The basis for this judgment is that the way you felt your energy was almost identical to a typical case of out-of-body experience. That is, you were able to feel the sensations of rotation, levitation, fear, and flight. This experience was a typical out-of-body experience with a sense of physical separation. You did well. Since you left your body from a dream state, you may think that this experience was just a dream. However, you have been successfully disembodied. If you experience out-of-body experiences several times in the future, I think you will also experience out-of-body experiences from the waking state. At first, I think you will often leave your body from the dream state, as in this experience. Incidentally, since there is less of an energy gap in this kind of experience, the fear is lessened and the out-of-body experience is more enjoyable. In the case of continuous out-of-body experiences from the waking state, the energy gap is larger, so the fear is greater. In such cases, it is important to trust and accept the powerful energy. Also, you were lucky to encounter a spiritual guide! Guides often dress and act in ways that do not look like guides, or they may be behind you and out of sight. So it is a good idea to be careful and observe your surroundings while you are out of your body.
2) I think I experienced this during a lucid dream state. I wished in my dream to meet my guide or Higher Self. Then a cartoon-like child named "The Helpful Nurse Man" appeared (lol). I felt so good as the child pulled me by the hand and carried me across the blue sky. I thought the child might be a spiritual guide, so I impatiently asked him many questions. But after a while I realized that my consciousness was on the body lying on the bed. At this point, I thought, "Let's go back to the body," and there I woke up. This experience was very strange and happy.
(Comment) It seems that your second body (astral body) has become quite active. I think that is why what you wished for in the waking dream state actually happened in the astral realm. Your spiritual awakening level has begun to increase, so please continue to challenge yourself with this kind of conscious creation. There are many beings in the astral realm who can help you, and I think you will be able to extract a lot of spiritually valuable information from them. So, have fun with it. Incidentally, what you see in the astral realm changes according to the symbol system in your brain. In the spirit world, it is common to see comical characters, like in a cartoon.
3) When I awoke in the middle of the night, I found my spirit body floating slightly above my bed. So I decided to consciously leave my body. I called for a guide, and although I could not see him or her, he or she pulled me out of my body and helped me to leave my body. Next, a super gorgeous night cityscape spread out before me. The illumination of the city at night looked like Chinatown or Disneyland at Christmas. I was flying through the air, wondering "Where am I? I impatiently said to the guide who was towing me, "Please give me the message I need. Then my eyes went black and my spirit body fell down. Soon after, I woke up.
(Comment) I think this can also be considered as an out-of-body experience from the dream state. If your consciousness is awakened in a dream, I think it is good to try out-of-body experiences more and more, as you did this time. Your astral body has become activated and powerful, so I think you will continue to have such mysterious trips to the spirit world. Enjoy your explorations in the spirit world.
4) When I am listening to the meditation CDs, I feel better and do not undergo any particular change. However, when I listen to the meditation CD and then fall asleep, I seem to go from a dream state to out-of-body withdrawal.
(Comment) As you pointed out, typical out-of-body experiences often occur in the dream state, not during practice. So I don't think you need to worry too much. As your out-of-body experiences increase, you may have visions or hear messages while listening to the meditation CD. Also, during meditation practice, you may find yourself shifting into an out-of-body state while remaining conscious. Again, if you are continuously moving from the waking state to the out-of-body state, the energy gap will be larger. So it is important to remove the fear and trust the energy. Whether you are leaving your body from a waking state or from a dream state, once you are out of your body, the result is the same. To use the rocket example, the result is the same whether the rocket is launched from the ground or from an airplane flying in the sky.
１）This morning, I had an amazing experience that I’ve been eager to share with you. I awoke early, at around 5am, so I decided to put on a meditation CD. I started to fall back asleep as I listened, and found myself in a gymnasium in my dream. As I sat there feeling depressed, a girl came to comfort me. This was the moment where I realized I was dreaming and started to focus on my desire to meet my higher self.Just then, the vicinity became pitch black and I began to fall downwards. This went on for a while, and I got a little scared. But after holding back for a while, somehow I found myself sitting on the train. To my surprise, the ideal boy I had imagined as an adolescent was sitting right next to me. (I’m embarrassed to admit it, but I named him Haruto.) "Oh my god! Haruto!" I shouted, unable to contain my excitement. He merely laughed in response, and we proceeded to get off the train together and walk around a fantastic little town. "I’ve been struggling with a lot of guilt lately, and it’s been extremely taxing," I confessed to him.In the next scene, we stepped into an elevator together, but for some reason, I was overcome by feelings of deep sorrow. I sat down there and began to cry. "Why did I choose to become a human?" I sobbed. Then, "You decided that here, didn’t you?" Haruto answered kindly. His words surprised me. It was then that I realized there was another person in the elevator with us: it was that same girl that had come to comfort me earlier in the gymnasium. The following conversation is between Ms. T and Haruto.
Haruto: "You and this person decided to be born as humans together."
Miss.T: "What do you mean? Who is this person?"
Miss.T: "Is this girl supposed to be my brother?"
Haruto: "No, she’s the person who gave birth to your brother."
Miss.T: "What? Is this girl my mom?"
As it turned out, the girl in the elevator with us was no other than my own mother! The realization that my mother and I had decided beforehand to be born into this world together moved me deeply. I was so happy I squeezed her as tightly as I could, feeling her motherly love with my entire body. Sadly, the moment was fleeting, and the scene changed yet again.Various strange visions manifested, and I soon found myself transported to a breath-takingly beautiful forest. I noticed a door of light in the distance in front of me. "I’m protected. I’m protected by the light," a voice echoed. I had the feeling that this message was directed at me, so I continued forwards without hesitation, stepping through the door of light. Beyond the door I saw our massive, blue planet. It was so magnificent, so beautiful; I knew this was where I needed to go to be healed. "I’ve never even really thought about the Earth up until now," I thought, disappointed in myself.After a while, I found myself circling above my room. This time, it took me a little longer to enter my physical body. The orbit of the circle became smaller and smaller as I approached the body. Finally, I spun around and returned to my body.
(Later development) From around the time I started having out of body experiences, I began to notice a number of changes occurring around me. I’d like to share one of the most interesting ones. I was working at a rehab center for women and girls with eating disorders and other addictions; it was naturally a high stress job. After my first out-of-body experience I noticed the patients’ attitudes towards me had started to change."There’s something I want to ask you Ms. T." "I want to talk to Ms. T too!" The amount of people who favored me increased rapidly, and it made my work that much more pleasant. Before that, being overly cautious of what I said and did around the patients exhausted me greatly, but now I’m so much more relaxed around them and I’ve even started to enjoy our interactions! As they got to know the new me, they began to smile more too. I thought this new-found positive synergy was strange; I wasn’t sure if I had particularly changed, but the people around me had very obviously done so. These days, the excitement I feel as I look forward to going to bed, and having out of body experiences, fuels my day.
1)This story is about my first terrifying experience. I woke up in the middle of the night and recalled a certain out of body experience. So I decided to try imagining my body rotating to initiate another out-of-body experience. I was luckily able to successfully separate from my body then and there, and I immediately flew full speed to some unknown location. "I’m putting my higher self in complete control this time," I thought to myself.When I looked around, I realized I was somewhere above the clouds, holding what appeared to be a DVD case which read: "Out of body experiences will shorten your life. The funeral service is tomorrow..." These words spun me into a panic and I frantically tried to return to my physical body, but my spiritual body was blocked by a wall that wouldn’t let me through. Even though I was somehow able to overcome the wall and return to my body, the process was incomplete and I was unable to move; I found myself in a state of sleep paralysis. The relief I felt when I was able to regain control of my body was overwhelming, and for the rest of the night my heart continued to pound and I was unable to fall asleep.
(Comment) The message:"Out of body experiences will shorten your life. The funeral service is tomorrow"is very interesting! Since Mr. T has already opened the door to out-of-body withdrawal, it will be increasingly necessary for him to interpret the true meaning of such "out-of-body withdrawal and awakening dream messages". As a result of your out-of-body experience, your spiritual progress is actually accelerating. As a result, the energy you need to accept will also increase. You will be tested more and more often to go beyond the limits of what you are used to. If you experience or are referred to as having a hypothetical "death" experience during out-of-body experiences or awakening preoccupations, please accept it with trust. When you experience out-of-body experiences, you can overcome even these usually seemingly preposterous things. The key to overcoming this is to have 100% trust in all beings in the universe, including yourself. If you get scared during the out-of-body experience, you can actually speak these words (in the spirit world) and radiate the sound around you (in the other world, the concept of the "spirit of speech" can be understood through actual experience).
2)Last night I had my first out-of-body experience in a long time. I awoke suddenly and began to imagine my body rotating again. This time I was able to separate from my body with great ease, and flew straight up into the blue sky. A brightly colored flower garden spread magnificently below me."Higher Self, please tell me what I need to hear," I thought. Subsequently, I began to fly downwards until I landed safely on the ground. The scenery began to change, and I found myself in a medieval village surrounded by soldiers on horses. For some reason I was but a small girl in this moment, and was running away from something. I hid behind a tree and watched the villagers being killed by soldiers right and left. It was then that I realized that the villagers were my people. I continued to try and escape, but there were dead bodies and splattered blood everywhere. I was shocked at how real everything seemed. Thankfully, I spotted a church in the distance, where I took refuge and confided in the priest.The next scene was brief, but I was dressed in armor and riding a horse. I quickly returned to my body after that but the movement of the horse beneath me and the sound of its galloping hooves remained with me vividly for a little while longer.

(Later development)From around the time I started having out of body experiences, I began to notice a number of changes occurring around me. I’d like to share one of the most interesting ones. I was working at a rehab center for women and girls with eating disorders and other addictions; it was naturally a high stress job. After my first out-of-body experience I noticed the patients’ attitudes towards me had started to change."There’s something I want to ask you Miss. T." "I want to talk to Ms. T too!"The amount of people who favored me increased rapidly, and it made my work that much more pleasant. Before that, being overly cautious of what I said and did around the patients exhausted me greatly, but now I’m so much more relaxed around them and I’ve even started to enjoy our interactions! As they got to know the new me, they began to smile more too. I thought this new-found positive synergy was strange; I wasn’t sure if I had particularly changed, but the people around me had very obviously done so. These days, the excitement I feel as I look forward to going to bed, and having out of body experiences, fuels my day.
(Comment)Once you experience out-of-body experiences, you can go out of your body without practice. This time, you seem to have experienced a scene from a past life. Since you have become quite accustomed to out-of-body experiences, you are now able to accept the strong energy that stimulates you. In past life regression scenes, it is often as real as if you are really experiencing the reality of the place. The emotional aspects of the experience are not unlike reality, but rest assured, unlike the physical experience, there is often no pain. If there are past lives that you need to know about in this lifetime, you may have several more of these past life regression situations in the future. It may be a bit difficult to go through these past life regressions, as they are not only good times, but also times of past deaths and traumatic experiences. However, you should see it as an important step toward your next spiritual progress.

[Testimonial#2 : Mr. H]
It was the night of July 3rd. There was a dispute at work, and I was lying in bed, thinking, 'The other party's way of thinking is wrong! There must be a better way. If I could prove the existence of another world, I would be able to tell the other person exactly what I am thinking.' Suddenly, I felt a shock as if I had been slapped on the top of my head, and I felt my body shift a little toward my legs. I fell asleep immediately after that, and the next thing I knew, my spirit body was spinning around and facing up (I was actually lying on my face at this point). What was odd here was that I felt as if I was watching this situation from the outside. Moreover, at this time I could see a large ball of light in my chest area. Then I lost consciousness for a while. Then, after a while, I noticed that I felt my hands being pulled a little in a diagonal upward direction. At this time, I felt so good that I said "Oh! I said. I stayed like that for a while, but at the end, my spirit body turned half a turn further and returned to the prone body below. At this time, I felt as if my consciousness was in both the spirit and the physical body. When I woke up back in my physical body, I felt very refreshed. I was full of energy for about half a day that day. All day long I felt a shock on the top of my head. Was this experience out of body? 　
(Comment) Judging from the content of your report,I would interpret your experience as a typical out-of-body experience with a sense of physical separation. Congratulations. Although the pattern was a little different from that of normal people, as Ms. H had been hearing nada sounds for some time, the sense of separation from the physical body was well expressed and she completely succeeded in leaving her body.

[Testimonial#2: 30's male]
"When I opened my eyes, I saw many human legs and hands." "This is what I experienced after practicing with the meditation CD for two days. When I was sleeping in bed, I suddenly had sleep paralysis. When I opened my eyes, I saw many human feet and hands. (Incidentally, when I was in my teens and twenties, I was often in a golden bind in my dreams, and when I opened my eyes, there was always a white lumpy object on my chest and I heard a low groaning voice. Whenever this happened, I would chant the Heart Sutra in my mind to break the kinbaku.) After that, I usually chant the Heart Sutra, but this time I was unconsciously trying the method of raising my hands and feet. Then, I felt as if my consciousness had left my mouth, and that consciousness penetrated the ceiling and rose at a breakneck speed through the pitch-dark space. After a while, the speed of my ascent suddenly slowed down and stopped completely, and then I fell down. Where I fell, for some reason there was a diner that looked like a ramen shop, and the entrance to the diner was an automatic, double-swinging door made of glass. There were no customers inside the restaurant, but I could see two waiters wearing white hats. They were wearing white clothes like waiters wear in Chinese restaurants. When I entered the store, both of them looked at me. The waiter on the right had a blue glint in his eye, but he did not speak to me. I looked into the back of the store and saw another clerk. I said to the clerk, "Excuse me," and he came up to me, but then went back to his physical body.　
（Comment）Thank you for the detailed testimonial. I think it is a wonderful result. The experience you described is, of course, a complete out-of-body experience with a sense of physical separation. Congratulations! The astral body has been activated and you have progressed from sleep paralysis to disembodiment. You have easily overcome the fear you felt during sleep paralysis. You have already had many experiences of sleep paralysis, so this time you have progressed to out-of-body at once. We were surprised at how quickly you progressed. I hope you will continue to experience more and more and enjoy your spiritual exploration. It is possible that the two beings after the out-of-body experience are guides. Most guides do not clearly say "I am a guide," so why don't you try to communicate with them gently this time?

[Testimonial#3: Ms. M, Tokyo]
I feel like I am floating in the air almost 30 CM above and parallel to the ground. I think it was about 4:00 AM this morning. Suddenly, I was in a state of sleep paralysis. I used to suffer from sleep paralysis often, so the fear of those days came back to my mind and my body tensed up involuntarily. However, I remembered that the manual said, "There is no need to worry about sleep paralysis," and I tried to relax as much as possible. Then, gradually, my spiritual body became parallel to and about 30 cm above my physical body, and I felt as if I was floating. I felt weightless and comfortable. At this point, I heard myself breathing in my sleep and tried to move my spiritual body. But it was impossible and I soon returned to my physical body. It has been about a month since I received the materials, but I was so busy with work that I fell asleep as soon as I went to bed. I have only practiced the two CDs in the material, but I was relieved to see that I was on the right track as I should be.
(Comment) The meditation using this CD will activate the initial stage of the astral body. However, you were very lucky to experience out-of-body withdrawal during the meditation. In future meditations, we will further strengthen the astral body. This practice will further increase the activity of the astral body, so you will be able to feel a sense of movement, have clear visions, fly, and walk. I hope you continue to enjoy your adventures in the out-of-body world.

[Testimonial#4: a woman in Tochigi, Japan]
I am reporting on my first out-of-body experience since I started practicing. This morning I had a short sleep and that's when I fell asleep twice. I was in a clearly conscious dream state (lucid dream) and was flying low over the street in front of my house. I noticed it was raining and I felt a little cold. I did not have an umbrella, so I flew low and hurried back to my house. At the time I was aware that I was in a dream and was confident that I would be able to jump through the windowpane. When I actually jumped through the window into the house, I felt a strange sensation. The glass became softer and my own body was dug into the glass. At that moment, I remembered that if one can see one's own hand in a dream, that person can control the dream at will. So I hurriedly looked at my hand. In fact, at that moment I saw my hand, and I said, "Yes!" I rejoiced and tried to go through doors and floors. I forgot what I did after that, but after a while I realized that the dream was about to awaken. However, I thought, "Let's try to leave my body from this state," and I tried to rotate my spirit body. Then I tried to open the eyes of my spiritual body, and I found that I could rotate my spiritual body without any difficulty. Next I tried to open the eyes of my spiritual body, but unfortunately I was completely awakened there. Here I was discouraged for a moment, but with my own eyes closed, I asked my Higher Self for a message. Until then, I had never heard a message while meditating, but this time I heard a human voice coming from somewhere. I turned my attention in the direction of the voice and heard a clear, authoritative female voice saying, "Receive from me." I heard the message, "Receive from me. Then I was pulled by someone's hand and the upper half of my spirit body automatically rose up. So I tried to stand up of my own volition, but my body was no longer moving and I found myself back in my physical body. As I was wondering, an image of the Lord of the message appeared. It looked like a series of overlapping soap bubbles, moving like a kaleidoscope as they approached me. I was impressed by how beautiful it was, but then it disappeared. I opened my physical eyes, grateful for its presence. I saw the sleeping face of my son, who had just turned six years old on his birthday that day, beside me. Then he said, "Phew," and smiled. I was so happy and wondered, "Did he see my experience in his dream?".
(Comment to the person who experienced it) Congratulations on your happy experience at the beginning of the New Year. Since your spiritual body has been activated, I believe that lucid dreaming and out-of-body experiences occurred naturally. In this experience, I think you were able to successfully bring your awareness to your Higher Self in a state of altered consciousness. It is very important to be aware of one's Higher Self in order to connect to the higher spiritual realms. I am sure that more wonderful messages will come in the future.